We offer fitness for every Warrior. Whether you’re looking to break a sweat, join a team, or find your wellness routine, our campus fitness and recreation facilities have something for everyone.
SAKOWICH FITNESS CENTER
Hours
Mon.-Thu., 6:30 a.m.-10:30 p.m.
Fri., 6:30 a.m.-9:30 p.m.
Sat., 9:30 a.m.-9:30 p.m.
Sun., 9:30 a.m.-10:30 p.m.
Hours are subject to change during college breaks, special schedules and inclement weather.
47 FITNESS CENTER
Hours
Sun.-Thu., 5 a.m.-midnight
Fri. & Sat., 5 a.m.-9:30 p.m.
Hours are subject to change during college breaks, special schedules and inclement weather.
SAKOWICH FITNESS CENTER
Studio 1
Studio 1 is the hub of our group fitness experience—an energizing space where community and movement come together. Designed to host our classes, Studio 1 features mirrored walls, lights, a sound system and versatile equipment to support a wide range of workouts.
Designated Spin Studio 2
Get your heart pumping and ride to the beat in our state-of-the-art Spin Studio. Featuring elite stationary bikes, vibrant lighting and an immersive sound system, the studio delivers an electrifying atmosphere every session. Home to both Spin and Spin X strength classes!
Studio 3
Studio 3 is a flexible, open-use space designed for students to take charge of their own workouts. Featuring turf flooring, mirrors, small machines, jump boxes, mats and functional training tools, it’s the perfect spot for solo sessions or trying out your own fitness routine.
Indoor Suspended Track
Looping above the gym floor, it’s perfect for warm-ups, cool-downs or full cardio sessions with a view. Whether you’re training for a race or mixing up your routine, the track provides a smooth, accessible option just steps from fitness studios and equipment.
Multi-Purpose Room (MPR)
The MPR is a spacious, adaptable area built to support a variety of recreational activities and events. With high ceilings and flexible setup options, the MPR hosts intramural sports like basketball, volleyball and pickleball, as well as open gym time, fitness pop-ups and special student-focused events.
Group Fitness Classes
Group fitness classes offer a fun, free way for students to stay active and connected. Led by certified student instructors, these 45-minute sessions welcome all fitness levels and include options like Mack45, Pilates, Strength Circuit, Restorative Yoga and high-energy Spin classes. View class offerings!
47 FITNESS CENTER
The 47 Fitness offers a convenient and accessible workout space right in the heart of the first-year quad. Whether you’re squeezing in a quick cardio session or lifting between classes, 47 Fitness is equipped with everything you need to stay consistent—including a range of cardio machines, strength training equipment and open floor space for your own routines.
ADDITIONAL FACILITIES
Merrimack’s campus offers more than just indoor fitness—our athletic facilities are built for play, practice and performance. These facilities are available year-round for open play, special events and student-run activities.
- Lawler Arena
- Hammel Court
- Duane Stadium
- Martone-Mejail Field
- Beach Volleyball Court
- Outdoor Basketball Courts
NEW FITNESS CENTER
Get ready for the next evolution of fitness at Merrimack. Opening in Fall 2026, this brand-new facility will expand campus recreation with modern spaces, updated equipment and more room to move, train and connect. The new center will feature dedicated areas for strength and cardio, enhanced group fitness spaces and flexible workout zones to support all fitness levels.
INTRAMURAL SPORTS
Games take place four nights a week across four sessions—two in the fall and two in the spring. Sports vary each season based on student interest. It’s free to play – just sign up on IMLeagues. Options include:
- Badminton
- Basketball
- Cornhole
- Dodgeball
- Futsal
- Flag Football
- Floor Hockey
- Frisbee
- Kickball
- Pickleball
- Soccer
- Softball
- Spikeball
- Volleyball
- Wiffle Ball
Visit Our Free On-campus Registered Dietitian
Meet Morgan Gosselin, MS, RD, LDN—she’s here to help with general wellness, sports nutrition, food allergies, dietary accommodations and medical nutrition therapy.
PERSONAL TRAINING
Merrimack offers affordable one-on-one personal training sessions led by certified student trainers who are experienced in working with all skill levels.
Pricing Options:
10-session package: $100
5-session package: $75
* Prices are subject to change.
Group Exercise Classes
Group fitness classes offer a fun, free way for students to stay active and connected. Led by certified student instructors, these 45-minute sessions welcome all fitness levels and include options like Pilates, Strength Circuit, Restorative Yoga and high-energy Spin classes.
CLUB SPORTS
Club Sports give students the chance to compete, practice and connect through sport—without the full-time commitment of varsity athletics. Teams are student-led, compete against other colleges and offer opportunities for both seasoned athletes and beginners looking to stay active. Options include:
- Baseball
- Basketball
- Bass Fishing
- Cheerleading
- Cross Country/Track & Field
- eSports
- Field Hockey
- Figure Skating
- Golf
- Gymnastics
- Ice Hockey
- Lacrosse
- Rowing
- Rugby
- Powerlifting
- Soccer
- Softball
- Ultimate Frisbee
- Volleyball
Community has always been something that is really important to me, especially in a gym. Merrimack’s Fitness and Recreation is the perfect example of what a gym community can be. I love everything about the spaces from the all the different equipment, the 47 Fitness Center and all the workout classes they have to offer. It’s one of my favorite things on campus!
DIVISION I VARSITY SPORTS
With 28 Division I varsity teams, Merrimack’s competitive spirit runs deep. Warrior pride is always front and center!
- Baseball
- Basketball
- Bowling
- Cross Country
- Dance
- Field Hockey
- Football
- Golf
- Ice Hockey
- Indoor Track & Field
- Lacrosse
- Outdoor Track & Field
- Rowing
- Soccer
- Softball
- Swimming
- Tennis
- Volleyball
Our Conferences
FITNESS CENTER STUDENT EMPLOYMENT
Interested in working for us? Check out Handshake via Merrimack Student Employment and our Instagram for announcements about open positions in Campus Recreation, including intramural officials, fitness instructors, floor staff members and personal trainers. Merrimack also offers graduate fellowships through Campus Recreation.
COME FOR A VISIT OR CONTACT US
Come See For Yourself
You can schedule a tour of campus and see our fitness centers. We’re open Monday through Friday, plus some Saturdays and holidays.
Contact Us
We are here for you every step of the way. Please email us with any questions you have!
FOLLOW US ON INSTAGRAM
90% Fitness Participation Rate
More than 90% of Merrimack students use the fitness centers or participate in campus recreation programs every semester.