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November 9, 2022
Mindfulness of Emotions
4:30 pm - 5:30 pmCrowe Hall 107 & Zoom Livestream
This session will aid participants in distinguishing between thoughts and feelings. We will discuss the importance of practicing self-regulation and how that aids in dealing with strong emotions. This is a hybrid modality – we will host on campus and also offer a Zoom option.
Please note: This workshop will be facilitated by Stephanie Letourneau. This session is part of an eight-part series called “Mindfulness Fundamentals for Educators”. You are invited to attend all of the sessions or you may pick and choose the session(s) that work best for you, your interests, and your schedule. Certificates of participation (1 hour) will be provided.
This opportunity will be presented in a hybrid modality. We will host the event in person and on campus, but we will also live stream the session on Zoom. Once you RSVP, additional information and logistics (i.e. parking map, Zoom link, etc.) will be emailed to you prior to the session.
Free