Workshop Description: Creativity and play unlock inner resources for dealing with stress, solving problems, and enjoying life. When we are creative, we are resourceful, and we problem-solve in new and original ways, which fuels our courage. Our thinking expands, and our connection with ourselves and others deepens. Presenter Biography: Stephanie Letourneau is a certified mindfulness instructor and […]

In an increasingly competitive world, we are under an immense amount of pressure to constantly perform. As humans, we easily fall victim to the ego in our minds, triggering self-doubt and insecurities. We find that our own worst enemy is often ourselves. In this workshop, participants will learn the importance of cultivating mental skills in order […]