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Workshop Description: Learning to be in the present moment, without judging it, boosts our resilience. It can allow us to feel accepting and clear-headed about our options for response. When we’re fully present, we’re more likely to find appropriate levity in moments of challenge and to relieve stress by finding humor in a situation.
Presenter Biography: Stephanie Letourneau is a certified mindfulness instructor and public school teacher with over 20 years of experience. In addition, she is a Registered Yoga Teacher (RYT-500) and is currently enrolled in the Brain Longevity Teacher Training through Alzheimer’s Research and Prevention Foundation. Stephanie also works as an adjunct professor for Merrimack College.
Certificates of participation (1 hour) will be provided to you following the workshop. This event is free and open to Merrimack College students, alumni, and the external community. Light refreshments will be served. Space is limited, so please RSVP as soon as possible with your information below! Additional event details and other logistics (i.e. parking map) will be communicated to you closer to the event.
For more information on the workshop, and if you have any questions, please contact Stephanie at MindfulTeacherStephanie@gmail.com or MINTS at mints@merrimack.edu.
Over two days, members of the Merrimack community prepared, packaged and delivered more than 145,800 non-perishable meals to nonprofits
