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Workshop Description: Physical self-care and well-being are foundational for many other habits. When your body is cared for, you’re better able to deal with emotions. Resilient people have a healthy self-perception, are committed to taking care of themselves, and accept themselves more or less as they are.
Presenter Biography: Stephanie Letourneau is a certified mindfulness instructor and public school teacher with over 20 years of experience. In addition, she is a Registered Yoga Teacher (RYT-500) and is currently enrolled in the Brain Longevity Teacher Training through Alzheimer’s Research and Prevention Foundation. Stephanie also works as an adjunct professor for Merrimack College.
Certificates of participation (1 hour) will be provided to you following the workshop. This event is free and open to Merrimack College students, alumni, and the external community. Space is limited, so please RSVP as soon as possible with your information below! Additional event details and other logistics (i.e. Zoom link) will be communicated to you closer to the event.
For more information on the workshop, and if you have any questions, please contact Stephanie at [email protected] or MINTS at [email protected].
Andrew Cote, assistant professor of practice and assistant director of bands, also presented at this year’s National Association of Music Merchants Show in Anaheim, CA.
