Your mental health is just as important as your physical health. Do your best to make sure your body is getting the rest and sleep it needs and explore our mindfulness resources.

What is Mindfulness?

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

The Definition of Mindfulness

How to Achieve Mindfulness

“Mindfulness is not something you have to conjure up, it is a basic quality every human being already possesses, you just have to learn how to access it.“

5 Steps to Mindfulness

Mindfulness Podcasts

Learn more about mindfulness in an easy and convenient way. You can download the recordings so you can listen to them during your commute, when you’re cleaning your house, during a workout or in your free time.

7 Best Mindful Podcasts of 2021

Engage in Mindfulness with Free Apps

Take a look at some of the top mindfulness apps to help relieve stress and anxiety.

Free Mindfulness Apps

Guided Mindfulness Sessions

Harvard Pilgrim offers virtual wellness classes through their Living Well at Home Programs. All classes are at no cost to you and are easy to access via zoom. Their guided mindfulness sessions have you “experiment with short bursts of mindfulness instruction, followed by mini meditations, led by their team of expert instructors. 

See Free Classes

Mind The Movement Youtube Channel allows you to access past mindfulness sessions anytime.