Welcome to MACKfit’s Home Resource Guide

MACKfit, Merrimack’s own employee wellness program created in spring 2019, encompasses and supports all aspects of employee development and wellness. As valued employees, MACKfit wants to provide opportunities to guide you in living happier and healthier lives.

Looking for internal MACKfit resources?

Log into myMack first and then go to MACKfit.

Supporting You During the Coronavirus Pandemic

Due to COVID-19 all employees and families are facing a time of uncertainty. We have created this guide for all Merrimack College employees to help you work remotely with a little more ease. We hope some of the information in this guide can make your new day-to-day life a little easier. Included in this guide are family-friendly recipes and snack ideas, ways to stay active and cope with any anxiety you may be feeling, the Merrimack college employee assistance program information, and much more. 

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Available Resources

Get tips on work-life balance or review the following resources below:

Nutrition Tips & Recipes

We’ve put together resources for you about healthy, nutritious foods. See recipe collections and get ideas about how to cook with your kids and what healthy snacking options are available while socially distancing at home.

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Physical Activity

Working out and staying active is so important, especially during this difficult time. As the weather begins to get warmer, take some time to get outside and enjoy the fresh air. Change it up and do a new type of activity every day. 

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Your mental health is just as important as your physical health. Learn more about what mindfulness is and how you can use it to help yourself and others.

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Managing Coronavirus Anxiety

Greater Lawrence Family Health Center has put together a resource to help you and your loved ones manage stress and anxiety due to COVID-19 and its related social distancing requirements.

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More Info on myMack

Additional health information for Merrimack faculty and staff is available on myMack. 
Important: You must log into myMack first and then click on the resources below.

Contact Us

Human Resources

978-837-5157 | email