Please review the resources below to help take control of your diet during this stressful time.
Ask the Dietitian
Submit your questions about food and nutrition and review frequently asked questions.
Don’t Forget to Stay Hydrated
With your normal day-to-day routine disrupted, it’s easy to forget to drink water. It is recommended that women drink 11 cups of water daily, while men drink 16 cups daily. Learn more about the importance of hydration and consider taking the 7-Day Hydration Challenge.
Use This Time to Begin a Home Garden
Home gardens are a great family activity and allow you to provide for yourself. Starting a home garden now will allow you to have fresh produce this summer. If you have children, use this time to teach the importance caring for their garden and being patient to see results. By starting a garden now you will have your own produce in May or June and throughout the whole summer.