Please take advantage of the resources below to help you take control of your diet during this stressful time.
Sodexo, our campus’s food provider, is committed to creating healthy environments for customers. Central to this effort is providing healthy, nutritious foods. Sodexo’s executive chefs and registered dietitians worked together to create an exciting collection of recipes, known as Mindful by Sodexo. All recipes can be made in your very own kitchen!
Nutrition Tips When Ordering Out
After a busy day or long work week, sometimes the last thing you want to do is cook a meal but do you feel guilty ordering out because you want to stay healthy? Finding healthy options is possible when ordering out or getting delivery. Please see the following resource for ways to eat healthier when a meal at home isn’t an option.
Ask the Dietitian
Submit your questions about food and nutrition and review frequently asked questions.
Dealing with Stress: Eat Unprocessed, Natural Foods
When it comes to being stressed food can be one of your biggest allies or enemies. Review the following resource, so the next time you are stressed you can fill up on the following foods.
Sometimes it’s hard to make healthy choices when you’re extremely busy but meal prepping snacks, meals or ingredients ahead of time allows you to make better choices.
A Beginner’s Guide to Healthy Meal Prep