Please take advantage of the resources below to help you take control of your diet during this stressful time.
Ask the Dietitian
Submit your questions about food and nutrition and review frequently asked questions.
Dealing with Stress: Eat Unprocessed, Natural Foods
When it comes to being stressed food can be one of your biggest allies or enemies. Review the following resource, so the next time you are stressed you can fill up on the following foods.
Sometimes it’s hard to make healthy choices when you’re extremely busy but meal prepping snacks, meals or ingredients ahead of time allows you to make better choices.