The Counseling Center

Mental Health and Crisis Resources

Mental Health and Crisis Resources

We’ve put together mental health information and crisis resources to help address your questions and concerns. We also offer a wide variety of campus educational programming to promote health and wellness, including workshops, seminars and groups. 

EMERGENCIES

On Campus: Call campus police at 978-837-5911.

Off Campus: Call 911 or go directly to the nearest emergency room.

 

Crisis Resources
How to Manage Anxiety
  • Exercise
  • Good nutrition
  • Yoga
    • Many studios are operating online offering downloads or virtual classes
  • Practice mindfulness
  • Reading
  • Creating
    • Art
    • Baking
    • Cooking
    • Music
  • Go outside - walk, run, hike, bike
  • Explore nature - woods, beaches, mountains
  • Prayer
  • Identify your supports
  • Stay connected
    • Zoom is great for group meetings
  • Take a “trip” -  List of virtual tours and live webcams
Mental Health Hotlines
Mindfulness Apps
Online Mental Health Platform
Silver Cloud Health 
  • Tailored programs on stress, anxiety, depression, resilience
  • Action-oriented programs build self-awareness
Online Support Groups
Recovery Resources
Resources for Students of Color
Telehealth Services - Medical and Behavioral Health
Teletherapy and Teletherapy Directories
Therapist Directories
  • Thriving Campus - providers specifically identified as working well with college students
  • Psychology Today - nationwide
  • ZenCare - limited areas
    • Can search by zip code, filter by the insurance company, specialty area, etc.
    • Most providers have virtual options
Websites and Articles